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Accountability

Accountability for December 28, 2011 After falling into the cookies, on December 20, I committed to being accountable through the New Year to you Fabulous Readers about my diet and exercise as I...

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Accountability

Accountability for December 29, 2011 After falling into the cookies, on December 20, I committed to being accountable through the New Year to you Fabulous Readers about my diet and exercise as I...

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Accountability

Accountability for December 30, 2011 After falling into the cookies, on December 20, I committed to being accountable through the New Year to you Fabulous Readers about my diet and exercise as I...

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Accountability

In yesterday’s blog, I set out a plan for dealing with the mega-munchfest that I was facing last night that included being accountable to you Fabulous Readers. The Plan Eat healthy throughout the day....

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Are You Tempted?

I’m packing today to go on my first cruise to celebrate my 20th wedding anniversary. To say I’m excited is an understatement! But I’m also aware that I will be facing lots of temptations, and it might...

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Vacation Accountability

I’m sitting here drinking a green protein shake (spinach, banana, flax-seed, vanilla protein powder, cold water, cinnamon, and ice) feeling good about getting back on track nutrition-wise. My husband...

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Transformation Mastery

I am getting excited to start an 18-week challenge tomorrow for Transformation Mastery. During this challenge I am releasing 10 pounds of fat–as well as lingering fear or limiting beliefs about what I...

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Keeping Yourself on Track When You Have Been Less Than Perfect

My eating has been less than perfect this week. It hasn’t been horrible, but it hasn’t been spot on, either. What I love reflecting on is that in the fairly recent past, not being perfect would have...

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Tips for Providing Weight-Loss Support

In Monday’s blog, I wrote about the importance of reaching out for support, and suggested tapping a friend or family member to be a Wellness Partner. But what does it take to be a successful supporter?...

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The 3 Keys to My Personal Transformation

From August 1, 2008 to August 1, 2009, I went from wearing a size 8 and running and working out regularly to busting out of size 14 pants and not working out at all. After years of consistent exercise,...

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